Depression

Life feels heavy right now.

Intense feelings of sadness, unhappiness, and sorrow deplete you. It feels like you’re in a fog and everything is moving slowly. Sometimes, it’s hard to get yourself out of bed. Sometimes, you can’t stop crying.

The future seems bleak. You show no interest in things you used to like. Lack of motivation and dullness now replace the passions, hobbies, and relationships that once excited you.

It’s hard to concentrate, focus your attention, and function. Even the smallest things tax you; you stay exhausted.

Sleep ranges from too much to too many nightly disturbances causing restlessness. And you eat way too much, or sometimes you’re not even hungry.

Depression makes you feel worthless and like a failure.

Fixating on unfortunate events and experiences makes finding positive qualities in yourself or the future hard.

Sometimes, your mind is even full of dark thoughts – scaring you and making you feel ashamed.

Dreadful feelings of loneliness, emptiness, desperation, and hopelessness are your unshakable companions. The level of hurt, pain, and sorrow in your heart is overwhelming. You feel dissatisfied with your life and even with who you are.

All you want is to feel better and overcome your depression.

Therapy helps lift the weight of depression.

Depression can cause emotional and physical upheaval. Feelings of worthlessness and guilt are common expressions of depression, and some people experience insomnia, fatigue, and even contemplate dark thoughts.

Depression has many causes, and there is no one approach for treating depression – the approach is the one that works best for you.

Together, we will identify issues that cause you to have negative thoughts and feelings about yourself. Once we get to the heart of why your life weighs heavy on you, we will help you develop skills to overcome your depression.

With therapy, we can help you change your mood and outlook to feel happier, healthier, and more hopeful.