Anxiety

Your mind won’t turn off.

Constant worry, apprehension, and uncertainty consume your thoughts. Fear overwhelms your mind, and there’s constant anticipation of the worst thing happening – sometimes, you’re not even sure why.

There are so many thoughts spiraling around in your head; they’re continually running. It’s difficult to focus, concentrate, and keep your attention on anything else but your worries.

Your body is constantly restless, tense, and on edge. Your heart palpitates; it can be hard to breathe, and there’s a heavy pressure in your chest or pain in your gut. Your body trembles and you often get weak, exhausted, and tired.

All you want is restful sleep, but you’re so nervous that you can’t sleep well, and then you wake up tired the next day. Sometimes, you can’t even eat.

Things are becoming too overwhelming.

There are so many things on your plate – it’s stressful and overpowering. Responsibilities, obligations, relationships, family, career, or school consume all your time. There’s always something that needs to get done or someone in need of tending.

As a perfectionist, you want things done a certain way – making it hard to complete even simple tasks.

Although it may look like you’re handling it from the outside, you’re struggling inside. It’s becoming too much to hold in anymore, and you feel like you’re going to break.

All you want is relief, peace, and a calm and stable mind so you can enjoy your life, relationships, or motherhood.

Relief from anxiety is within your grasp.

Anxiety is a stress response and has many causes. Some anxiety is short-term and results from being apprehensive about something in the future, such as being nervous about a speech or interview.

Persistent anxiety can create emotional upheaval, making it difficult to complete tasks and causing physical distress.

Whether you worry about relationships, family, career, or perceived shortcomings and self-esteem, working together in therapy can help you address the anxiety symptoms so that you can focus on the things that matter to you.